Do you rate your health solely on the number on the scale? Oh, the lies we've been fed. The stress we've caused ourselves over that number is absolutely heart breaking. What if we rated our health by how we actually feel? Shocking I know. What if the idolized, unrealistic frame that we've been told to view as healthy isn't actually right for our body? Holistic health is about treating the individual and if we're all unique then so is our shapes + sizes. Did you know the female body is actually designed to carry a wee bit of weight around our bellies? It is meant to be protective to a our reproductive organs such as our ovaries, fallopian tubes and uterus. If you're replenishing nutrients, living a non-tox life, then this is the healthy size for YOU! We need to normalize health by how we actually feel then that number on the scale. Health is not just the absence of disease, especially if you're not thriving in these core areas below. The markers to pay attention to that will help gauge your state of health . . . 🖤 your digestion is regular (BM 1-3 x/day) 🖤 your appetite is strong 🖤 your mood is balanced 🖤 your skin is clear 🖤 regular period + ovulation 🖤 mental clarity 👌 🖤 libido is strong 🖤 warm body temperature 🖤 specifically warm hands + feet 🖤 stress tolerance is high 🖤 your playful 🖤 strong teeth, hair + nails 🖤 deep restful sleep 🖤 stable energy levels 🖤 sickness is rare + i ** u n e system strong If these feelings 👆 are rare and not normal it's time dig into why and listen to your body's alarm bells. You're not destined for a life of illness. You're capable of thriving again. Always love, Kar xo
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